I Know I know! it's been a long time since I posted anything but I have had a crazy few months on a sad note my Dad passed away in April from Cancer well that's not completely true he Had colon cancer and was being treated for that. He was pretty sick and could not afford to loose weight in the first place he was probably about 125 at his healthy weight and had lost more due to his illness. He Had had stents put in due to his heart attack prior to finding out he had cancer and they told us that after he would be at greater risk for something to go wrong for about 6 months after.  well to make a long story short his aortic valve burst and there was nothing that could be done for him. I miss him so much it has been six months now and i can hardly believe he is Gone.